Gi Diet Plan Day One

I did a series of posts a while back now which revolved around eating a high fibre diet so decided to do a another 7 day series of posts but this time its based on the G.I diet, you don’t have to stick to it rigidly just add or take away things that you may [...]

Is it Healthy To Eat a Lot of Eggs ?

In the past there has been many, debates and arguments amongst professionals as to whether or not eggs are a healthy food or not. It has been often said that they contain too much cholesterol, or you may be at risk of getting salmonella and eating them a lot might do your health some harm, but [...]

What Is the Zone Diet

The zone diet is something that has been put together by somebody called Dr Barry Sears, how it works as the name implies is you eat in zones. Here are some of the basic zone rules. Eat something within one hour of waking up make sure you have a meal between a four to six [...]

How To Quit Sugar Addiction

Sugar is a modern day 21st-century problem, we can’t help ourselves when it comes to the sweet stuff, one of the particular problems with sugar is it can be addictive as some well-known drugs. Hence a lot of people struggle with kicking a sugar habit. It’s getting so bad now that obesity levels are rocketing all [...]

Is Cheap Food a Healthier Option?

With the cost of living rising so much these days, what with higher energy bills and so forth, especially in our country at the moment food prices are becoming very expensive at the moment. So what we tend to do is tighten our belts and save money where ever we can, but will it start to [...]