I did a series of posts a while back now which revolved around eating a high fibre diet so decided to do a another 7 day series of posts but this time its based on the G.I diet, you don’t have to stick to it rigidly just add or take away things that you may [...]
In the past there has been many, debates and arguments amongst professionals as to whether or not eggs are a healthy food or not.
It has been often said that they contain too much cholesterol, or you may be at risk of getting salmonella and eating them a lot might do your health some harm, but [...]
The zone diet is something that has been put together by somebody called Dr Barry Sears, how it works as the name implies is you eat in zones. Here are some of the basic zone rules.
Eat something within one hour of waking up
make sure you have a meal between a four to six [...]
Sugar is a modern day 21st-century problem, we can’t help ourselves when it comes to the sweet stuff, one of the particular problems with sugar is it can be addictive as some well-known drugs. Hence a lot of people struggle with kicking a sugar habit.
It’s getting so bad now that obesity levels are rocketing all [...]
With the cost of living rising so much these days, what with higher energy bills and so forth, especially in our country at the moment food prices are becoming very expensive at the moment.
So what we tend to do is tighten our belts and save money where ever we can, but will it start to [...]
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Mike
http://twitter.com/mike1mb
Nice to meet you.
Let me know if you need any graphics.
-Rachael
Like the Superfood of the week section on your blog, Lose that Tyre !!!******
Many Blessing's !!!******
just stumble your
Ten Reasons Not To Eat Processed Food
no wonder i feel bloated
cheers
Rowan
Glen
Thanks for contacting me.Not too far away in Nottingham. I'm new to all this but hope to make some good friends/contacts and hopefully some money too.
All the best
John
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